How to Avoid Mindless Eating

I’m so guilty of this – I should probably take some notes!

By Hope Kumor


So, you’re busy sitting at work and lunchtime rolls around. However, you don’t think too much about it since you have loads of work to do. An hour rolls by and when you’ve completed your tasks, so you grab something to eat. Then, boom, two hours later, you’re hungry again. You tell yourself you can’t eat, but once your eyes meet those free chocolate glazed donuts purchased for the office, you can’t help but grab one. Before you perform this act, you must stop!

According to Sally Kuzemchak, MS, RD, a registered dietitian, educator, and blogger at says, “Food seems like the perfect, easy, delicious solution. It’s also social–you go to the vending machine or to the coffee shop with a coworker and his or her purchase will likely influence yours for better or for worse.” She also provides us with five tips to stop that…

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